When nature “does not grant” the large size of the penis, several methods are used to increase it.You can resort to the help of creams and ointments, or you can give preference to training.Naturally, this exposure method will not help create a microscopic size of the phallus giant, but you can get a decent result if you regularly conduct classes.
Preparation for training
The penis increasing exercises begin with the preliminary procedures of "heating".They allow:
- improve blood flow to the pelvic organs;
- normalize pressure within the male organ;
- Reduce the probability of traumatic damage;
- achieve the result.
Any classes, even those that aim to increase the penis, require preliminary preparation.For the muscles not to hurt before training, it is recommended to "warm them up."This happens using thermal exposure.
What can be done:
- Take a hot bath or bathroom.
- Massage.
There are several exercise methods, but they all require preliminary preparation.As in its absence, there is a great risk with certain complications: bruises and abrasions on the surface of the male organ.
The benefits of water procedures
It is recommended to keep the penis in front of the procedures for some time in warm water.The water should not be too hot.A comfortable temperature is selected individually.But it is desirable that it does not exceed 43 degrees.
Effective method of "warming", action scheme:
- A man needs to fill the bathroom;
- dive into it at the waist;
- You can replace the bathroom with a hot shower with a comfortable temperature.
After adopting water procedures, they start directly with exercises, but before starting to train, it is recommended to clean the genitals with a dry towel and apply a lubricant (lubricant) to its surface.
Thermal massage
An increase in size penis can also be started with thermal massage.This exposure method is simple, but your successful implementation will be required: hot water and terry towel.
Settings scheme:
- A man needs to become a towel.
- Wet -the hot water.
- Wrap the talk with a towel.
- Start your friction.
It is recommended to rub for at least 5 minutes, then stop and repeat 2-3 times without increasing exposure time.The limb is not completely wrapped, the head remains open, not clean as this can lead to the appearance of unpleasant sensations.
Massage of male dignity should not cause pain or discomfort, the movements are light, soft, but the strength of exposure is moderate.
At home, warm up, preceding the exercises to increase male dignity.Such procedures will help strengthen class effectiveness as well as reduce the risk of developing unwanted side effects.
Training scheme
Exercises to increase the thickness of the penis and its length are different, there are several techniques for its implementation.
Most of the time, men give preference:
- stretching;
- stretch in a circle;
- Stretch sitting;
- V stretching;
- bell;
- Jelka (milking);
- Kegel exercise;
- Folding a penis;
- Fixation (tightening);
- Massage on the penis.
What exercises will lead to penis growth is difficult to say, combined training differs greater effectiveness.All classes are easy to perform at home, but according to men, they are waiting for an increase of 10 or more.It's not worth waiting.
Classes will affect size, but their result will depend directly on various factors: natural data, age and health.
Stretching
The bee must be in a calm state.He is wrapped in a tight palm below his head.Then they pull forward, themselves (duration of 5 seconds).After the limb is returned to its original position.After 2 seconds, the procedure is repeated, not only pulled forward, but to the right side, again for 5 seconds, then repeat the process, now they are pulled to the left side.The procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise that can be included in a home training set.To stretch the cartilage processes, it is recommended:
- Hold the talk by your head.
- Pull -o -forward and a little up.
- After 5 seconds, turn the clock without slowing the stress.
- Repeat at least 25 times.
- A complete circle is made only after 5 seconds from the beginning of classes.
In this way, the organ can be longer, this happens precisely due to the stretching of cartilage tissues.
Stretch
It is used when you need to increase the limb in thickness and length.The thickening is achieved by increasing the pressure within the cavernous bodies.
For the exercise that you need:
- reach a light erection (not completely excited, but about 40%);
- Sit in a chair, but first place the penis between the buttocks;
- That is, to "wrap it", pressing the organ with its own weight.
The procedure lasts several minutes (up to 5), its duration is recommended to gradually be more, to get the best results.
V stretching
The penis trunk is wrapped in a dense ring of fingers to the head.It is pulled forward for 5-7 seconds.Parallel to the thumb, the pressure is performed at the base of the organ, so the finger moves and passes gently throughout the barrel to the head.
Capture must be dense, but a man should not feel intense pain, as this may lead to blood, rupture of the hair of the capillaries.
Bell
Increasing the inverter size using this exercise is very simple:
- We arrived at a state of complete erection.
- We wide our legs and strain the perineum muscles.
- We make movements similar to the moves of the bell (vertical and horizontal, in turn).
The duration of the procedure is 1-2 minutes, it can gradually be done more, but as long as man does not suffer pain or discomfort.
Jelking
Jelking (milking) or stretching the penis is well known to men around the world.
The execution technique, as follows:
- The fingers are strongly compressed in the ring;
- Start moving them to the head without slowing stress;
- The duration of jelking is 5-7 minutes.
A break can be done if a man feels the approach to ejaculation, this is quite possible, since all manipulations are performed with 100% erection.
Kegel Exercise
Run for 5 minutes.When driving, it is necessary to force the perineum muscles as much as possible.Correct the condition, then relax and repeat the procedure again (duration of 5-7 minutes).
To understand what the muscles are, go to the bathroom and start urinating.During this process, stop the flow and you will immediately understand which muscles we are talking about.
Flexion of a penis
Conduct as follows:
- They reach emotion, but not completely, but only in 50%.
- They start performing push -ups.
The penis can be wrapped and fold it in different directions, whatever you want.But at the time of class completion, a man should not feel unpleasant sensations or pain.If the pain is worried, it is worth stopping.
Tightness
To conduct the exercise, a special simulator that will squeeze the genitals near the base is required.
In the process, an erection is achieved, after which the penis is squeezed by a simulator.The procedure is simple, it will take off only a few minutes a day.If you wish, you can include it in a training set.
Massage
This is a type of gymnastics with power exposure.It is performed as follows:
- It is necessary to bring the bee to an erect state;
- Then make movements similar to masturbation;
- Before the “peak of arousal” is reached, we compress the penis in the head area with a dense ring of fingers;
- Compression should not be very strong, otherwise bruises will appear on the surface of the skin;
- Correct the position and save -a for several minutes (up to 5 to 7).
This will help maintain maximum pressure within the organ, which will lead to cave stretching, filling them with blood.
EXERCISE ADDITIONS
What else can be included in the training complex:
- Common squats.
- Traffic equal.
- Walks or running.
These classes will help improve blood flow to the pelvic organs, are performed in order to stabilize power and get rid of the erectile disorders.
Effective conclusion
How to increase the penis with exercise?To do this, you need not only start training correctly, but also to complete with competence, which will need to do so:
- You can massage;
- Put an extender;
- Take a shower or bathroom.
Upon completion of classes, it is necessary to gradually reduce blood exit, usually representatives of stronger sex resort to the help of an extender or complete training, transferring -gently to massage.
You can diversify the classes with the help of contrasting friction.This will require:
- Take 2 towels.
- Moisten one in warm water.
- Another in the cold.
- Rub the inverters with towels (preserving their initial temperature).
Similar procedures are performed for 10 minutes.If there is a wish, you can resort to the help of an extender, but here it all depends on personal desires.
Which will help achieve the best result:
- rejection of bad habits;
- Proper nutrition;
- active lifestyle;
- normalization of sex life;
- Consultation with a urologist or andrologist.
An increase in penis using exercise is a complex and long process that will require patience and resistance.To achieve the maximum result, it is recommended to resort to combined therapy, not only perform training, but also monitor nutrition and lifestyle.